5 by 5 fitness

[ap123456]

does anyone else do 5 sets of 5 reps when they work with weights?

[Beefit]

Yes, I have personally used the stronglifts 5x5 app. Saw really nice results in glute development. Have you begun it?

[ElenorShaw]

It is a good technique to get results fast.

[bluebadgers]

I'm more of a 3 sets of 10 kind of person, but 5x5 is a classic strength training method.

[dancingsquirel]

Yeah, 5x5 is a classic routine for building strength. I've used it, and it's been effective for me.

[bluebadgers]

Yeah, I've tried 5x5 before, and it's a solid routine for building strength. It's simple and effective.