5 by 5 fitness

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ap123456
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5 by 5 fitness

Post by ap123456 »

does anyone else do 5 sets of 5 reps when they work with weights?
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Beefit

Re: 5 by 5 fitness

Post by Beefit »

Yes, I have personally used the stronglifts 5x5 app. Saw really nice results in glute development. Have you begun it?
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Iris_Dragon
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Re: 5 by 5 fitness

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Last edited by Iris_Dragon on Thu Feb 16, 2023 1:09 pm, edited 1 time in total.
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