Rest after work
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SamStill23
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Rest after work
Hi all, I want to find a way to have a good rest after work. Often I come home from work, lie down on the sofa, and am back on the phone. My job involves communicating or otherwise providing support. How can you rest emotionally and physically?
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Tttttrassh
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Mischief
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Re: Rest after work
I love to put on some relaxing music, take a hot shower, and enjoy a treat
And so I cry sometimes when I'm lying in bed...Just to get it all out, what's in my head...And I, I am feeling a little peculiar...And so I wake in the morning and I step outside...And I take a deep breath and I get real high...And I scream from the top of my lungs..."What's going on?"...
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Teena42394
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Re: Rest after work
This is quite simple. After stressful working hours, you can hang out with friends, admire the scenery, go for a walk, listen to music, or simply lie on the bed to rest and relax with movies. In particular, try to keep a reasonable and balanced sleep time.
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bluebadgers
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Re: Rest after work
One thing that helps me is setting aside some "me time" without screens. Maybe try reading a book, listening to music, or even going for a short walk. It's all about finding what relaxes you personally.