If you check out Hanna Öberg's YouTube channel, you can find her free and intense workouts. www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKwsharkbaait wrote: ↑Sun Jun 02, 2019 4:18 amCan you give an example of a workout provided?aerialmindful wrote:Well, she has been doing a lot more challenging workouts lately since she's been training with Mark Carroll.
I am looking for a new workout guide and really have no idea where to find a good one.
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I don't personally follow guides, but I've heard good things about Bret Contreras' Strong Curves program for glute-building. I also recommend the Nike Training Club app which is free.