nuyel1809 wrote: ↑Fri Mar 01, 2019 5:48 pmHello all how are you?
First of all ill suggest to japeterson42 that, don't start with heavyweight, leat's start with lightweight otherwise it could hurt your muscle and the chances is that you could be fed up with the exercise very soon. So start should always light and healthy like a healthy diet. I 'll suggest you, everyone, if you want a healthy lifestyle then start with your day with 2 glass of water and then exercise and never skip your breakfast. Breakfast is must, and always keep in mind breakfast should be heavy then lunch must be light and dinner should be very light.
So stay healthy everyone.
Good luck!
I literally do the opposite of all this advice and I've been lifting for 5 years and I'm the fittest and healthiest I've ever been. Actually, lifting heavy off the bat and see the progression and changes that I was able to make in my body is what got me hooked. I personally never eat breakfast, break my fast with a light lunch around 1-3PM, and eat a large dinner and that's what works for me. However, everyone is different, you just have to find what works best for you and your goals.
