Workouts you did today

[Tinysea]

I thought that it would be a good idea to have a place where we can post what workouts we did today and how it went; I think it can encourage each other to lead an active lifestyle as well. It can possibly motivate others to workout too.

This morning I did 10 minutes of yoga to warm up, then I biked for 17 miles.

[Chlorophyll]

In the mornings I do as many rounds of sun salutations as I have time for. Today it was only 3 unfortunately.

[Angie V]

If coughing my lungs out counts as an ab workout (and it should), then that.

[Tinysea]

In the mornings I do as many rounds of sun salutations as I have time for. Today it was only 3 unfortunately.

Awesome! I love doing sun salutations. That was one of the first yoga routines I got in to. Three of them is a lot, haha, but good job!

[Tinysea]

If coughing my lungs out counts as an ab workout (and it should), then that.

Do you have a cold? I think coughing should be an ab workout, especially if it's one of those monster coughs

[Angie V]

If coughing my lungs out counts as an ab workout (and it should), then that.

Do you have a cold? I think coughing should be an ab workout, especially if it's one of those monster coughs

Flu u_u
I have no more strength to cough, honestly.

[Tinysea]

If coughing my lungs out counts as an ab workout (and it should), then that.

Do you have a cold? I think coughing should be an ab workout, especially if it's one of those monster coughs

Flu u_u
I have no more strength to cough, honestly.

Awww, I hope you get well soon! Flu season this year is crazy.

[Angie V]

Awww, I hope you get well soon! Flu season this year is crazy.

Thanks!
Yeah, so I hear. Mine came overnight. I was fine one day and then the next day I was miserable. Hopefully it goes away soon.

[Tinysea]

Awww, I hope you get well soon! Flu season this year is crazy.

Thanks!
Yeah, so I hear. Mine came overnight. I was fine one day and then the next day I was miserable. Hopefully it goes away soon.

Oh geez, overnight flus are the worst because you can't beat the snot out of whoever gave it to you (kidding ). Just curious, did you get the flu vaccine this year? I hear the vaccine isn't as effective.

[Angie V]

Awww, I hope you get well soon! Flu season this year is crazy.

Thanks!
Yeah, so I hear. Mine came overnight. I was fine one day and then the next day I was miserable. Hopefully it goes away soon.

Oh geez, overnight flus are the worst because you can't beat the snot out of whoever gave it to you (kidding ). Just curious, did you get the flu vaccine this year? I hear the vaccine isn't as effective.

Nope, I never get the vaccines. My sister was just sick though so that's probably how I got it. Also I went to Ikea right before I got sick which is a cesspool of disease, lets be honest.

[Tinysea]

Nope, I never get the vaccines. My sister was just sick though so that's probably how I got it. Also I went to Ikea right before I got sick which is a cesspool of disease, lets be honest.

Yes! It really is.

Oh, well I guess the odds might still have been bad even for a person who got the vaccines (news anchors are raving about how ineffective our vaccines are this year). Especially in Ikea, who knows what germ infested person touched sat on those sofas!

[Angie V]

Nope, I never get the vaccines. My sister was just sick though so that's probably how I got it. Also I went to Ikea right before I got sick which is a cesspool of disease, lets be honest.

Yes! It really is.

Oh, well I guess the odds might still have been bad even for a person who got the vaccines (news anchors are raving about how ineffective our vaccines are this year). Especially in Ikea, who knows what germ infested person touched sat on those sofas!

Hahaha, too true.

[wanderlust]

Power 90: Sweat 1-2

[hellukittu]

30 minutes of cardio on the elliptical and some ab workouts

[Chlorophyll]

I wanted to go for a good long hike today because I had the energy, but I absolutely couldn't handle the weather. I managed to do quite a bit of yoga, though I'm not sure how long it was. The thing that sucks is I'm going to have even less time to take care of myself now that the next semester is starting.

[Kleineganz]

I went to the gym and did a 30 min. workout on an elliptical machine today. I do that about 6 days/ week so I won't post daily. I also throw in a strength training rotation into my routine 3 days/week.

[Carmen]

I did some strength training
and I ran and walked around my neighbourhood

[Diorette]

[youtube][/youtube]

I will be focusing on one thing per day, today was arms.

[Carmen]

I went for a jog

[Diorette]

Some abs workouts, I hurt my back yesterday (don't know how) so I don't want to hurt it more.