I sleep terribly

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AllyBee
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Re: I sleep terribly

Post by AllyBee » Tue Mar 20, 2018 2:26 am

Wish I could get 7-10 hours sleep, well I probably could if I put my phone down lol.

Have you had your iron levels checked? You might be low on iron.

thereshegoesagain
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Re: I sleep terribly

Post by thereshegoesagain » Tue Mar 20, 2018 2:32 am

IA, go get your iron/B12 levels checked!

porkbun
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Re: I sleep terribly

Post by porkbun » Tue Mar 20, 2018 2:33 am

I agree! Get your blood checked. my mom had the same problem and found out she had low iron. she was surprised because that's not something that happens to her. but she feels like herself again after starting an iron supplement.

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Nelen
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Re: I sleep terribly

Post by Nelen » Tue Mar 20, 2018 6:05 am

Osarta wrote:I am getting 7-10 hours of sleep every night but I am still exhausted. Any tips?
For example, you can try to take a warm bath before bedtime. Also, you have to exclude caffeine or alcohol, drink only a warm drink without caffeine (herbal tea or milk). It's better to go to bed at the same time every night. And make sure that your mattress and pillows are comfortable. By the way, you can find a lot of reviews of different mattresses on Sleepissimple

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Re: I sleep terribly

Post by aleks77 » Sat Feb 02, 2019 3:51 am

I personally have no trouble falling asleep but wake up after less than 4 hours sleep every night, and then wake up every hour or just not be able to fall asleep at all. So I am considering The Energy Blueprint Sleep Supplements . Gonna give a try to Magnesium , so will see how it works

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Fairy_Queen
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Re: I sleep terribly

Post by Fairy_Queen » Tue Feb 26, 2019 6:54 pm

yes, try to renew your mattress or pilows, cuz I recently learned about memory foam mattresses.. and come to local mole to touch and try them - since you'll try it, you'll never want to sleep on anything else - they are just super comfortable, soft and attractive! the main disadvantage I found in it - they are quite pricely... the one I tested was around $1000... so I currently saving some earnings to buy one!
by the way I've found this guide about mattress as the budget picks - https://www.talkaboutsleep.com/best-mat ... nder-1000/

also, sleeping too much time is not so good. it's depends on how old are you - for me is fine to sleep 6-8h per day, if I start sleep more - I get up tired, and I really dislike it

also, having sex at the morning or jerking out can improve your daily experience/mood/performance etc :tu:

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