how much water do you drink a day?

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Re: how much water do you drink a day?

Post by chunkemonke » Thu Feb 26, 2015 2:08 pm

If I'm eating on track, no junk, raw, I drink 2-3 liters. If I eat a lot of sodium or sometimes cooked or junky food, I'll try to drink 3-4 liters.

But right now I'm doing a water fast and he recommended to keep it to 2 liters a day, 3 if I get thirstier. Too much speeds up the cleansing too fast and with that comes concentrated detox symptoms like dizziness and headaches.

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Re: how much water do you drink a day?

Post by PeaceAndLove » Thu Feb 26, 2015 4:46 pm

I drink 2 to 3 liters of water a day.

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Re: how much water do you drink a day?

Post by hollaatmegurl » Fri Feb 27, 2015 1:07 pm

I try to drink a gallon a day. I used to hate water but after I forced myself to drink more of it, I crave it.
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Re: how much water do you drink a day?

Post by knee_svcks » Thu Mar 26, 2015 5:55 pm

I am a water freak. I try to aim for at least 8-9 glasses per day (sometimes 10, since I'm an athlete). I just feel so much more refreshed and cleansed afterwards lol.

Plus I'm a teenager with bad acne, so it kind of helps me not to have a pizza face.

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Re: how much water do you drink a day?

Post by Chlorophyll » Fri Mar 27, 2015 11:40 am

I drink a lot more water than anyone else I know. I have no idea how much it is daily, but I would bet it's at least a gallon on days I work out.

I'm also counting the cold brew tea I drink, which is 3-4 cups a day depending on fridge space.
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Re: how much water do you drink a day?

Post by Charita » Sun Apr 05, 2015 10:50 am

I think I also drink about a gallon of water each day that I work out, on non workout days I think it comes close to 0.7 gallons or so.

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Re: how much water do you drink a day?

Post by lollieee123 » Wed Apr 15, 2015 7:40 pm

I try to drink up to about 3 litres a day, but I'm aiming on getting up to a gallon soon especially with the warm weather starting.

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Re: how much water do you drink a day?

Post by SeeMyVest » Thu Apr 16, 2015 4:05 am

I drink at least three. This goes up a litre or two on days I go to the gym, which is most days haha

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Re: how much water do you drink a day?

Post by GeraldtheGiraffe » Thu Apr 16, 2015 11:16 am

I drink around 64 ounces a day

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Re: how much water do you drink a day?

Post by kayleeee » Thu Apr 16, 2015 7:35 pm

I have a 1 liter camelbak bottle and I must fill it up at least 4x+ a day.
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Re: how much water do you drink a day?

Post by anettle » Fri May 08, 2015 2:10 am

I used to be restless and tired all the time - it took me years to realize that I just wasn't drinking enough water. Now I drink about 3,5 l or 1 gallon of water every day and feel great

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Re: how much water do you drink a day?

Post by Chlo14 » Sat May 09, 2015 8:22 am

I drink about 2L everyday- i have two bottles i keep filled and in the fridge- one for drinking, one cooling in the fridge.

The colour of your pee is a great indication of how much water you should be drinking- if its clear you're drinking too much! and obviously if its dark you're not drinking enough

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Re: how much water do you drink a day?

Post by zattend » Thu Jun 25, 2015 2:41 pm

i used to drink 8 cups (64 fl oz) a day as recommended, but the amount of times I needed to constantly use the bathroom was so annoying and it became a hassle to almost force myself to consume that much later in the day. I guess I don't drink as much water nowadays but I don't really see any major differences in my health from then.

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Re: how much water do you drink a day?

Post by Chlorophyll » Fri Jun 26, 2015 7:19 pm

I've been drinking tons of water, tea, and cucumber juice as part of a cleanse. I have so much energy it's crazy. I'm never going to let myself get dehydrated ever again. My skin also looks amazing!
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Re: how much water do you drink a day?

Post by bees » Fri Jun 26, 2015 9:29 pm

I'd say about 3 or 4 liters a day. Sometimes more if I'm working out. I get dehydrated easily. I'm not sure why that is.

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Re: how much water do you drink a day?

Post by anonymoose123 » Sat Jul 11, 2015 1:21 am

I drink whenever I feel thirsty.

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Re: how much water do you drink a day?

Post by Ms Moonlight » Thu Jul 16, 2015 6:44 pm

Definitely not enough. However I've dedicated myself to losing weight, and sticking to it, so now I'm drinking it at work and when I can't afford the excess calories. I think I drank 3 cups today at work?

My guilty pleasure is iced tea (Turkey Hill), and I used to drink nothing but that tea. I'm still drinking it, but yeah. Definitely trying to drink more water instead.

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Re: how much water do you drink a day?

Post by martynatx » Thu Jul 16, 2015 6:55 pm

about 2 glasses maybe :(

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Re: how much water do you drink a day?

Post by Izabella » Thu Jul 16, 2015 9:34 pm

Holy shit, 3-4 L a day!??

I only drink 2L and even that's a struggle sometimes, idk how you guys do it but that's impressive
:o

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Re: how much water do you drink a day?

Post by Pastel » Fri Jul 17, 2015 4:47 am

I don't know how anyone can drink 4 litres of water a day and not spend all their time in the bathroom :lol:
Of course that is just me being jealous. I drink maybe 1 litre a day on average. Some days a lot more, some days a little less. I should try to get better though. You guys are inspirational :respekt:
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Re: how much water do you drink a day?

Post by Chlorophyll » Thu Jul 23, 2015 10:54 am

You have to build up to it. Of course we have big bladders in my family, so it wasn't as much of an issue with me to "train" myself. :D
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Re: how much water do you drink a day?

Post by bees » Thu Jul 23, 2015 11:45 am

I think I just sweat too much, get dehydrated easily LOL

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Re: how much water do you drink a day?

Post by abreilprey » Mon May 06, 2019 9:15 pm

People should drink water as much as possible, it will be very healthy for everyone, Everyone should know the importance of water for health.

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