fasted cardio and intermittent fasting

Post Reply
User avatar
jwolf5554
Gossiper
Gossiper
Posts: 529
Joined: Wed Apr 30, 2014 10:53 am
Has thanked: 0
Been thanked: 0
Contact:
Contact jwolf5554

fasted cardio and intermittent fasting

Post by jwolf5554 »

Has anyone tried intermittent fasting and/or fasted cardio? It seems to work for me so far but does anyone have opinions or results for doing either/or long term? Thanks! :love2:
Image
Top
BellaJane
True Gossiper
True Gossiper
Posts: 1096
Joined: Mon Jan 21, 2013 7:07 pm
Has thanked: 0
Been thanked: 0
Contact:
Contact BellaJane

Re: fasted cardio and intermittent fasting

Post by BellaJane »

By fasted cardio I assume you mean cardio after a period of fasting? I used to. I started getting terrible headaches and dizziness mid cardio session. Got sick to my stomach once, passed out another time. And this wasn't ED type stuff, just morning (within an hour of waking up, after at least 2 glasses of water) runs. Cardio on an empty stomach doesn't do it for me. I will do fasts from time to time, if I'm feeling like my digestion is off - usually if ive been eating some not great stuff - but I never do cardio during a fast.
Top
Post Reply

Return to “Diet”