I thought that it would be a good idea to have a place where we can post what workouts we did today and how it went; I think it can encourage each other to lead an active lifestyle as well. It can possibly motivate others to workout too.
This morning I did 10 minutes of yoga to warm up, then I biked for 17 miles.
Workouts you did today
- Chlorophyll
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Re: Workouts you did today
In the mornings I do as many rounds of sun salutations as I have time for. Today it was only 3 unfortunately.
I am most likely not going to be returning to the forum in the future! But I would like to thank all of you for the advise, humor, and support I have received during my years of participation here. This place doesn't deserve the hate it gets!
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- Master Gossiper
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Re: Workouts you did today
If coughing my lungs out counts as an ab workout (and it should), then that.
imma ball til the day i fall
Re: Workouts you did today
Awesome! I love doing sun salutations. That was one of the first yoga routines I got in to. Three of them is a lot, haha, but good job!Chlorophyll wrote:In the mornings I do as many rounds of sun salutations as I have time for. Today it was only 3 unfortunately.
Re: Workouts you did today
Do you have a cold? I think coughing should be an ab workout, especially if it's one of those monster coughsAngie V wrote:If coughing my lungs out counts as an ab workout (and it should), then that.
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- Master Gossiper
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Re: Workouts you did today
Flu u_uTinysea wrote:Do you have a cold? I think coughing should be an ab workout, especially if it's one of those monster coughsAngie V wrote:If coughing my lungs out counts as an ab workout (and it should), then that.
I have no more strength to cough, honestly.
imma ball til the day i fall
Re: Workouts you did today
Awww, I hope you get well soon! Flu season this year is crazy.Angie V wrote:Flu u_uTinysea wrote:Do you have a cold? I think coughing should be an ab workout, especially if it's one of those monster coughsAngie V wrote:If coughing my lungs out counts as an ab workout (and it should), then that.
I have no more strength to cough, honestly.
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- Master Gossiper
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Re: Workouts you did today
Thanks!Tinysea wrote: Awww, I hope you get well soon! Flu season this year is crazy.
Yeah, so I hear. Mine came overnight. I was fine one day and then the next day I was miserable. Hopefully it goes away soon.
imma ball til the day i fall
Re: Workouts you did today
Oh geez, overnight flus are the worst because you can't beat the snot out of whoever gave it to you (kidding ). Just curious, did you get the flu vaccine this year? I hear the vaccine isn't as effective.Angie V wrote:Thanks!Tinysea wrote: Awww, I hope you get well soon! Flu season this year is crazy.
Yeah, so I hear. Mine came overnight. I was fine one day and then the next day I was miserable. Hopefully it goes away soon.
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- Master Gossiper
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Re: Workouts you did today
Nope, I never get the vaccines. My sister was just sick though so that's probably how I got it. Also I went to Ikea right before I got sick which is a cesspool of disease, lets be honest.Tinysea wrote:Oh geez, overnight flus are the worst because you can't beat the snot out of whoever gave it to you (kidding ). Just curious, did you get the flu vaccine this year? I hear the vaccine isn't as effective.Angie V wrote:Thanks!Tinysea wrote: Awww, I hope you get well soon! Flu season this year is crazy.
Yeah, so I hear. Mine came overnight. I was fine one day and then the next day I was miserable. Hopefully it goes away soon.
imma ball til the day i fall
Re: Workouts you did today
Yes! It really is.Angie V wrote: Nope, I never get the vaccines. My sister was just sick though so that's probably how I got it. Also I went to Ikea right before I got sick which is a cesspool of disease, lets be honest.
Oh, well I guess the odds might still have been bad even for a person who got the vaccines (news anchors are raving about how ineffective our vaccines are this year). Especially in Ikea, who knows what germ infested person touched sat on those sofas!
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- Master Gossiper
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Re: Workouts you did today
Hahaha, too true.Tinysea wrote:Yes! It really is.Angie V wrote: Nope, I never get the vaccines. My sister was just sick though so that's probably how I got it. Also I went to Ikea right before I got sick which is a cesspool of disease, lets be honest.
Oh, well I guess the odds might still have been bad even for a person who got the vaccines (news anchors are raving about how ineffective our vaccines are this year). Especially in Ikea, who knows what germ infested person touched sat on those sofas!
imma ball til the day i fall
- wanderlust
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- hellukittu
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Re: Workouts you did today
30 minutes of cardio on the elliptical and some ab workouts
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- Chlorophyll
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Re: Workouts you did today
I wanted to go for a good long hike today because I had the energy, but I absolutely couldn't handle the weather. I managed to do quite a bit of yoga, though I'm not sure how long it was. The thing that sucks is I'm going to have even less time to take care of myself now that the next semester is starting.
I am most likely not going to be returning to the forum in the future! But I would like to thank all of you for the advise, humor, and support I have received during my years of participation here. This place doesn't deserve the hate it gets!
Re: Workouts you did today
I went to the gym and did a 30 min. workout on an elliptical machine today. I do that about 6 days/ week so I won't post daily. I also throw in a strength training rotation into my routine 3 days/week.
Re: Workouts you did today
I did some strength training
and I ran and walked around my neighbourhood
and I ran and walked around my neighbourhood
- Diorette
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Re: Workouts you did today
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I will be focusing on one thing per day, today was arms.
I will be focusing on one thing per day, today was arms.
- Diorette
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Re: Workouts you did today
Some abs workouts, I hurt my back yesterday (don't know how) so I don't want to hurt it more.