5 by 5 fitness

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ap123456
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5 by 5 fitness

Post by ap123456 » Fri Nov 11, 2016 6:39 pm

does anyone else do 5 sets of 5 reps when they work with weights?

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Beefit

Re: 5 by 5 fitness

Post by Beefit » Sat Nov 12, 2016 6:06 pm

Yes, I have personally used the stronglifts 5x5 app. Saw really nice results in glute development. Have you begun it?

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