How often do you work out in a week?

Post by **kayleeee** » Thu Dec 25, 2014 9:51 am

I try to work out 5-6 times a week. Recently between exams, graduation, and the holidays it hasn't happened much. Hopefully in a week or so I can get back into the swing of things.

Post by **courtney212** » Mon Dec 29, 2014 1:58 pm

I follow the Blogilates monthly calendar. I normally aim to do 4 or 5 of the 6 workouts a week. Weekends are typically pretty busy for me. I get cardio in with other things during that time.

Post by **BooRadley17** » Fri Jan 02, 2015 6:26 pm

During a good week I do 6-7. Lately it's been 0. In related news, my procrastination exercises have been going splendidly.

Post by **onigiri815** » Sun Aug 30, 2015 4:03 am

5 times a week without fail with an occasionally 6th session depending if I play indoor (footsal) or if Im feeling like a hike or stair run

Post by **Guest** » Thu Sep 03, 2015 4:11 pm

I used to exercise everyday but that's fallen to the side as school's starting.

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Post by **Stuffandthangs** » Sat Dec 26, 2015 11:48 am

I am a workout a holic. So, I try to go at least 4 times a week. I have to !make myself take rest days

Post by **paintmedance** » Thu May 18, 2017 2:01 am

My week usually looks like:

Monday: Double kung fu class
Tuesday: Run before work
Wednesday: Kung fu class
Thursday: Yoga before work
Friday: Run before work
Saturday: Weights training
Sunday: Long run

This is my baseline schedule, but I definitely add in rest days when I feel tired. If my body is aching, I will skip something, usually the morning run to get more sleep. I count the yoga as a sort of recovery day too.

I've found having this variety is the key for me to stick to my workouts because it keeps it interesting. Having set, scheduled classes like the kung fu and yoga really helps too, as I am very unlikely to skip those.

Post by **Babyjo** » Mon Jul 10, 2017 7:01 am

I try go to the gym 3-4 times a week. Anymore and it bores me! I look forward to going when it's my day off

Post by **Magdanikolova** » Wed Jan 31, 2018 6:32 am

Three

Post by **twinzrk** » Thu Apr 19, 2018 7:25 pm

i try to work out like 2-3 times depending of what fitness class i take

Post by **alexweefs** » Mon Jun 14, 2021 3:00 pm

Pixilein, that doesn't sound like a very nice place to try and work out...holy cow.

As for whatever body movement a person does,

I think it is something you do for yourself,

so however you get what you'd like,

I think it is all on the positive!

For me, I look at working out as a form of playing, so I like getting intense with it because I find the more I put into it, the more fun I have and the results for me have been exponential.

I find it levels my energy out through the day, and makes me feel great.

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How often do you work out in a week?

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