How often do you work out in a week?

[beautymeg]

I used to work out 5 times a week and alternate some exercise routine. I like to exercise early in the morning because it helps me to keep going all day. Running, cycling and yoga are my favorite exercise now because it tone my muscle and give me slimmer body.

[SongBird]

Wow! I am really impressed by everyone's workout routines!
I change my workout routine every few months or when I get bored but currently I do 20-30 minutes of toning/weightlifting three times a week. I also go to an hour long kickboxing twice a week. Currently my week looks like this:

Monday: Abs and arms
Tues: Abs and legs/butt
Weds: Kickboxing
Thurs:Abs and arms
Friday: Abs and legs/butt
Sat: Abs and arms
Sun: Kickboxing

The kickboxing class is at a studio but the wight work and toning i just do at home watching youtube vids on the carpet. I just don't have time to hit the gym -_-

[JustNoticed]

My goal is 4 times a week. My husband usually works out 6 and is very encouraging...sometimes I find myself unmotivated. I just started about a month ago to really stick to a schedule.

[charlavail]

I work out 6-7 times a week now. I recently got a fitbit, and I'm obsessed with getting everything green. So I have to walk over 10,000 steps/get to 5 miles and active for at least 30 minutes.

[RoseHammer]

Lately I've been working out at least 5 days out of the week. I take a rest day whenever I wake up and my body's aching, like today. Ugh I just wanna stand in the hot shower forever.

[kayleeee]

I try to work out 5-6 times a week. Recently between exams, graduation, and the holidays it hasn't happened much. Hopefully in a week or so I can get back into the swing of things.

[courtney212]

I follow the Blogilates monthly calendar. I normally aim to do 4 or 5 of the 6 workouts a week. Weekends are typically pretty busy for me. I get cardio in with other things during that time.

[BooRadley17]

During a good week I do 6-7. Lately it's been 0. In related news, my procrastination exercises have been going splendidly.

[onigiri815]

5 times a week without fail with an occasionally 6th session depending if I play indoor (footsal) or if Im feeling like a hike or stair run

[Guest]

I used to exercise everyday but that's fallen to the side as school's starting.

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[Stuffandthangs]

I am a workout a holic. So, I try to go at least 4 times a week. I have to !make myself take rest days

[paintmedance]

My week usually looks like:

Monday: Double kung fu class
Tuesday: Run before work
Wednesday: Kung fu class
Thursday: Yoga before work
Friday: Run before work
Saturday: Weights training
Sunday: Long run

This is my baseline schedule, but I definitely add in rest days when I feel tired. If my body is aching, I will skip something, usually the morning run to get more sleep. I count the yoga as a sort of recovery day too.

I've found having this variety is the key for me to stick to my workouts because it keeps it interesting. Having set, scheduled classes like the kung fu and yoga really helps too, as I am very unlikely to skip those.

[Babyjo]

I try go to the gym 3-4 times a week. Anymore and it bores me! I look forward to going when it's my day off

[Magdanikolova]

Three

[twinzrk]

i try to work out like 2-3 times depending of what fitness class i take

[alexweefs]

Pixilein, that doesn't sound like a very nice place to try and work out...holy cow.

As for whatever body movement a person does,

I think it is something you do for yourself,

so however you get what you'd like,

I think it is all on the positive!

For me, I look at working out as a form of playing, so I like getting intense with it because I find the more I put into it, the more fun I have and the results for me have been exponential. I find it levels my energy out through the day, and makes me feel great.