1. Making sure to always take good care of yourself - sleeping enough, eating healthy and nourishing food, exercising daily, etc.
2. Exercising in the morning - I've found it helps me to feel more relaxed, focused, happy and self-disciplined, and be more productive for the rest of the day
3. Positive affirmations, positive thinking and meditation, especially in the morning - benefits include the above, as well as increasing self-esteem, compassion, and loving kindness to yourself and others
4. Planning - whether it's for the day, the week, the month - it can often make life less stressful and reduce the amount of time you waste. It helps you to prepare and to prioritize what's important, improves productivity and helps you to reach your goals/dreams in life!
5. Writing in your journal each day - reflecting on what you could have done better, processing your thoughts, feelings, what you've learned, progress with goals, etc.
6. Reading self-improvement books - there's so many of them, and plenty of good lists online
I hope these tips are able to benefit some of you.
