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How often do you work out in a week?

Re: How often do you work out in a week?

Postby kayleeee » Thu Dec 25, 2014 10:51 am

I try to work out 5-6 times a week. Recently between exams, graduation, and the holidays it hasn't happened much. Hopefully in a week or so I can get back into the swing of things.
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Re: How often do you work out in a week?

Postby courtney212 » Mon Dec 29, 2014 2:58 pm

I follow the Blogilates monthly calendar. I normally aim to do 4 or 5 of the 6 workouts a week. Weekends are typically pretty busy for me. I get cardio in with other things during that time.
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Re: How often do you work out in a week?

Postby BooRadley17 » Fri Jan 02, 2015 7:26 pm

During a good week I do 6-7. Lately it's been 0. In related news, my procrastination exercises have been going splendidly.
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Re: How often do you work out in a week?

Postby onigiri815 » Sun Aug 30, 2015 4:03 am

5 times a week without fail with an occasionally 6th session depending if I play indoor (footsal) or if Im feeling like a hike or stair run
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Re: How often do you work out in a week?

Postby Chatterbox_380 » Thu Sep 03, 2015 4:11 pm

I used to exercise everyday but that's fallen to the side as school's starting.

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Re: How often do you work out in a week?

Postby Stuffandthangs » Sat Dec 26, 2015 12:48 pm

I am a workout a holic. So, I try to go at least 4 times a week. I have to !make myself take rest days
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Re: How often do you work out in a week?

Postby BlackStar » Sat Dec 10, 2016 8:06 am

pixielein wrote:Hey guys,

i havent seen such topic here yet (if there is such topic, you can delete this :) ), so i thought it would be interesting to know how often do you work out in a week or how often did you work out in this week. Maybe we could also share what kind of excercises did u do, because i think it would be pretty motivating. :nana:

For example me:
i usually work out 4 times per week, but im pretty proud of me now because i worked out 6 times :)

and you?


What a nice topic, can't not to add here a reply because I started my owrkouts not so long again and want to share my progress! :D I usually make some yoga exercises daily, twice a day, more active ones in the morning and the calmer ones before going to sleep :) Also I go to the swimming pool twice a week, it's such a pleasure for me because I adore swimming so much! :roll:
And also I practise with such sport stuff http://stylemann.com/best-proform-elliptical-reviews/ several times a week, usually in the mornings :) My family has such elliptical and a treadmill, almost everyone uses them for trainings :)

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Re: How often do you work out in a week?

Postby paintmedance » Thu May 18, 2017 2:01 am

My week usually looks like:

Monday: Double kung fu class
Tuesday: Run before work
Wednesday: Kung fu class
Thursday: Yoga before work
Friday: Run before work
Saturday: Weights training
Sunday: Long run

This is my baseline schedule, but I definitely add in rest days when I feel tired. If my body is aching, I will skip something, usually the morning run to get more sleep. I count the yoga as a sort of recovery day too.

I've found having this variety is the key for me to stick to my workouts because it keeps it interesting. Having set, scheduled classes like the kung fu and yoga really helps too, as I am very unlikely to skip those.
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Re: How often do you work out in a week?

Postby Babyjo » Mon Jul 10, 2017 7:01 am

I try go to the gym 3-4 times a week. Anymore and it bores me! I look forward to going when it's my day off :D
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